Tag / DIPS

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  • WOD 9/27/18

    Part 1:  5×3 Deadlifts (90%) Part 2:  AMRAP 10 mins: 10x Ring Dips 100m Run

    09/26/2018
    WOD

  • WOD 6/28/18

    “Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/…

    06/27/2018
    WOD

  • WOD 5/6/18

    Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

    05/05/2018
    WOD

  • WOD 12/20/17

    10 Rounds: 30 sec TTB 30 sec Rest 30 sec Dips 30 sec Rest 30 sec Deadlifts 30 sec Rest 30 sec HSPU 30 sec Rest

    12/19/2017
    WOD

  • WOD 11/22/17

    Push Press 3,3,3,3,3 Then:  AMRAP 10 mins- 10x Dips 20x Box Jumps

    11/21/2017
    WOD

  • WOD 11/8/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean, 1x STO Then:  21-15-9 Power Clean Dips 20x Box Jumps after each set

    11/07/2017
    WOD

  • WOD 10/29/17

    21-15-9-6 Back Squat Dips 400m After each set.

    10/28/2017
    WOD