Tag / DIPS

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  • WOD 9/9/19

    Part 1:  OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2:  AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″)

    09/08/2019
    WOD

  • WOD 6/27/19

    800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope…

    06/26/2019
    WOD

  • WOD 4/8/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Clean (135/95) Dips 300m After each set.

    04/07/2019
    WOD

  • WOD 4/2/19

    AMRAP 20 minutes: 10x Dips 20x Russian Twist (25/15) 30x Box Jumps (24/20) 1x Prowler Push

    04/01/2019
    WOD

  • WOD 11/11/18

    4 Rounds- 10x Deadlift (185/135) 10x Dips 400m 40′ Handstand Walk

    11/10/2018
    WOD

  • WOD 10/17/18

    10,9,8…1 x Dips After Evens:  30x Box Jumps After Odds:  30x Sit Ups

    10/16/2018
    WOD

  • WOD 10/7/18

    AMRAP 15 Minutes: 7x Deadlift (225/155) 7x Dips 7x TTB

    10/06/2018
    WOD