WOD 6/30/12 06/29/2012 WOD 30 KBS/30 Double Unders/10 Dips 200m 25 KBS/25 Double Unders/10 Dips 200m 20 KBS/20 Double Unders/10 Dips 200m 15 KBS/15 Double Unders/10 Dips 200m 10 KBS/10 Double Unders/10 Dips 200m DIPS double unders kbs row run Older Post Press pic Newer Post WOD 7/1/12
