Tag / deadlift

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  • WOD 8/9/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)

    08/08/2020
    WOD

  • WOD 7/26/20

    AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up

    07/25/2020
    WOD

  • WOD 7/19/20

    5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row

    07/18/2020
    WOD

  • WOD 7/11/20

    5 Rounds: 300m Run or 400m Row 20x Sit Up with Press 10x Deadlift

    07/10/2020
    WOD

  • WOD 6/24/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)

    06/23/2020
    WOD

  • WOD 6/17/20

    3 Rounds: 800m Run/1000m Row 15x Deadlift 10x Barbell Burpees

    06/16/2020
    WOD

  • WOD 6/11/20

    (With Equipment) 2 Rounds: 800m Run or 1000m Row 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (Without Equipment) 2 Rounds: 4 Minute Run, Jumprope, or J Jacks 25x Hollow Rocks…

    06/10/2020
    WOD