Tag / burpee

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  • WOD 2/13/21

    I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    02/12/2021
    WOD

  • WOD 2/1/21

    Part 1:  OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees

    01/31/2021
    WOD

  • WOD 1/13/21

    AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

    01/12/2021
    WOD

  • WOD 12/29/20

    Part 1:  OTM 10 mins: 3x Clean Pull Part 2:  4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

    12/28/2020
    WOD

  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    11/28/2020
    WOD

  • WOD 11/22/20

    21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds:  200m Sandbag, Medball, or Plate Carry (any way)

    11/21/2020
    WOD

  • WOD 11/2/20

    5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row

    11/01/2020
    WOD