WOD 1/14/13 01/13/2013 WOD 5 Sets of 3x OHS Then: 3x[3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 2x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 1x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m burpee OHS power snatch run Older Post WOD 1/13/13 Newer Post WOD 1/15/13
