Tag / burpee

    Loading posts...

  • WOD 6/19/16

    10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

    06/18/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD

  • WOD 6/6/16

    Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

    06/05/2016
    WOD

  • WOD 5/25/16

    “The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute…

    05/24/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/5/16

    50 Barbell Burpees 35 OHS 20 Muscle Ups

    05/04/2016
    WOD

  • WOD 4/24/16

    3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

    04/23/2016
    WOD