Tag / burpee

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  • WOD 3/7/19

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

    03/06/2019
    WOD

  • WOD 3/3/19

    10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens:  30x Sit Ups After Odds:  30x Russian Twist (25/15)

    03/02/2019
    WOD

  • WOD 2/13/19

    10,9,8…1 Back Squats (@Bodyweight) After Evens:  10x Bar Facing Burpees After Odds:  200m Run or 300m Row or 2 Min Jump Rope

    02/12/2019
    WOD

  • WOD 2/9/19

    10,9,8…1 Power Snatch (105/80) After Evens:  20x Box Jump (24/20) After Odds:  10x Burpee

    02/08/2019
    WOD

  • WOD 1/30/19

    1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee…

    01/29/2019
    WOD

  • WOD 1/20/19

    21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees

    01/19/2019
    WOD

  • WOD 12/11/18

    Part 1:  Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee

    12/10/2018
    WOD