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CrossFit Monrovia
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WOD 1/30/12

01/29/2012
WOD

4 Rounds:

  • 6x Barbell Burpee
  • 12x Power Snatch
  • 18x Box Jump
  • 400m
barbell burpee box jump power snatch row run
Older Post box jump pic
Newer Post misc pic

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