Tag / box jump

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  • WOD 4/10/13

    Part 1:  Deadlift 5,4,3,2,1 Part 2:  2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU

    04/09/2013
    WOD

  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • WOD 3/21/13

    21-15-9 Medball Clean-Wallball TTB Box Jump

    03/20/2013
    WOD

  • WOD 3/12/13

    5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

    03/11/2013
    WOD

  • WOD 3/9/13

    200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

    03/08/2013
    WOD

  • WOD 2/28/13

    5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle…

    02/27/2013
    WOD

  • WOD 2/21/13

    Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

    02/20/2013
    WOD