WOD 9/3/13 09/02/2013 WOD AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder box jump HSPU mu prowler rope run salmon ladder tire Older Post WOD 9/2/13 Newer Post WOD 9/4/13
