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WOD 10/1/13

09/30/2013
WOD
  • “Cap’n Crunch”
  • 4 Rounds:
  • 20x Box Jump
  • 10x Hollow Rock
  • 10x TTB
  • 400m
box jump hollow rock run TTB
Older Post Cap’n Crunch Koolaid
Newer Post WOD 10/2/13

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