Tag / box jump

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  • WOD 7/5/15

    AMRAP 15 mins: 10x OHS 200m Run 30x Box Jumps

    07/04/2015
    WOD

  • WOD 6/23/15

    Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

    06/22/2015
    WOD

  • WOD 6/16/15

    Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

    06/15/2015
    WOD

  • WOD 6/9/15

    Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

    06/08/2015
    WOD

  • WOD 5/28/15

    10 Rounds- 3x Jerk 10x Box Jump

    05/27/2015
    WOD

  • WOD 5/23/15

    25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

    05/22/2015
    WOD

  • WOD 5/14/15

    OTM 1o minutes: 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean AMRAP 10 minutes: 5 DB Press (each arm) 10 Box Jumps

    05/13/2015
    WOD