Tag / box jump

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  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    05/03/2016
    WOD

  • WOD 5/1/16

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

    04/30/2016
    WOD

  • WOD 4/19/16

    50x Box Jump/10x Front Squat 40x BJ/8x FS 30x BJ/6x FS 20x BJ/4x FS 10x BJ/2x FS

    04/18/2016
    WOD

  • WOD 4/13/16

    AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

    04/12/2016
    WOD

  • WOD 4/7/16

    6 Rounds: 400m Run 20x Box Jumps

    04/06/2016
    WOD

  • WOD 4/4/16

    30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

    04/03/2016
    WOD

  • WOD 3/30/16

    AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

    03/29/2016
    WOD