Tag / box jump

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  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/22/16

    3 Rounds: 500m Run 30x Box Jumps 30x Plate Sit ups

    03/21/2016
    WOD

  • WOD 3/9/16

    AMRAP 20 minutes: 5x Push Up 10x Hollow Rock 15x Box Jump

    03/08/2016
    WOD

  • WOD 2/22/16

    50x Box Jumps/50x Sit ups/10x Hollow rock 40x Box Jumps/40x Sit ups/10x Hollow rock 30x Box Jumps/30x Sit ups/10x Hollow rock 20x Box Jumps/20x Sit ups/10x Hollow rock 10x Box Jumps/10x Sit ups/10x Hollow rock

    02/21/2016
    WOD

  • WOD 2/16/16

    800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

    02/15/2016
    WOD

  • WOD 2/8/16

    4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

    02/07/2016
    WOD

  • WOD 2/3/16

    Jerk 5×5 (80%) Then:  AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row

    02/02/2016
    WOD