Tag / box jump

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  • WOD 1/27/16

    AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

    01/26/2016
    WOD

  • WOD 1/18/16

    50x Sit up/30x Box Jump/25x Hollow Rock 40x Sit up/30x Box Jump/20x Hollow Rock 30x Sit up/30x Box Jump/15x Hollow Rock 20x Sit up/30x Box Jump/10x Hollow Rock 10x Sit up/30x Box Jump/5x Hollow Rock

    01/17/2016
    WOD

  • WOD 1/13/16

    3 minutes max rep burpees 1 minute rest 2 minutes max rep burpees 1 minute rest 1 minute max rep burpees 1 minute rest 1 minutes max rep box jumps 1 minute rest 2 minutes max…

    01/12/2016
    WOD

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/17/15

    10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

    12/16/2015
    WOD

  • WOD 12/10/15

    7 Rounds: 3x Muscle Up 12x Hollow Rock 21x Box Jump

    12/09/2015
    WOD

  • WOD 12/3/15

    AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

    12/02/2015
    WOD