WOD 5/4/16 05/03/2016 WOD “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest 2 minutes in between each AMRAP box jump iso ab ladder medball toss run russian twist step up Older Post Back Squat Newer Post Chalk Hands
