Tag / box jump

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  • WOD 7/27/16

    AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

    07/26/2016
    WOD

  • WOD 7/19/16

    30,25,20,15,10,5 Box Jumps Medball Sit ups

    07/18/2016
    WOD

  • WOD 7/12/16

    5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

    07/11/2016
    WOD

  • WOD 7/9/16

    AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump

    07/08/2016
    WOD

  • WOD 7/29/16

    5 Rounds: 300m 30x Box Jumps 30x Wallballs

    06/28/2016
    WOD

  • WOD 6/9/16

    30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean

    06/08/2016
    WOD

  • WOD 5/25/16

    “The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute…

    05/24/2016
    WOD