Tag / box jump

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  • WOD 7/17/17

    50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

    07/16/2017
    WOD

  • WOD 7/12/17

    5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

    07/11/2017
    WOD

  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 6/27/17

    “The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock

    06/26/2017
    WOD

  • WOD 6/22/17

    30, 25, 20, 15, 10, 5 Box Jumps Medball Sit ups

    06/21/2017
    WOD

  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 6/8/17

    AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

    06/07/2017
    WOD