Tag / box jump

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  • WOD 6/4/17

    800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

    06/03/2017
    WOD

  • WOD 5/18/17

    AMRAP 20 minutes: 5x Press 10x Hollow Rocks 10x Box Jumps 5x KTE

    05/17/2017
    WOD

  • WOD 5/8/17

    Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

    05/07/2017
    WOD

  • WOD 5/2/17

    1600m 21x Box Jump 21x KBS 800m 15x Box Jump 15x KBS 400m 9x Box Jump 9x KBS 200m

    05/01/2017
    WOD

  • WOD 4/25/17

    AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps

    04/24/2017
    WOD

  • WOD 4/11/17

    “The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

    04/10/2017
    WOD

  • WOD 3/30/17

    Cash in:  800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out:  800m

    03/29/2017
    WOD