Tag / box jump

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  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 3/8/17

    7 Rounds: 5x MU 20x Box Jump 1x Prowler

    03/07/2017
    WOD

  • WOD 3/1/17

    10,9,8…1 KBS After Evens:  20x Box Jumps After Odds:  10x Lateral Plate Jumps

    02/28/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 2/13/17

    800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

    02/12/2017
    WOD

  • WOD 2/6/17

    10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

    02/06/2017
    WOD

  • WOD 1/25/17

    “The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

    01/24/2017
    WOD