Tag / box jump

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  • WOD 10/7/17

    5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

    10/06/2017
    WOD

  • WOD 9/28/17

    “The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

    09/27/2017
    WOD

  • WOD 9/18/17

    Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

    09/17/2017
    WOD

  • WOD 8/31/17

    Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

    08/30/2017
    WOD

  • WOD 8/17/17

    4 Rounds: 400m 30x Box Jump 15x Hollow Rock

    08/16/2017
    WOD

  • WOD 8/10/17

    AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump

    08/09/2017
    WOD

  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD