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WOD 12/19/19

12/18/2019
WOD
  • The Grind
  • 3 Rounds:
  • 25x Deadlift (185/135)
  • 25x Pull ups
  • 1000m Run or Row
  • 25x Burpees
  • 25x Box Jump (24/20)
box jump burpee deadlift pull up row run
Older Post WOD 12/18/19
Newer Post Rowers

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