WOD 12/19/19 12/18/2019 WOD The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20) box jump burpee deadlift pull up row run Older Post WOD 12/18/19 Newer Post Rowers
