Tag / box jump

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  • WOD 12/8/20

    10,9,8…1 Deadlifts (185/135) After Evens:  30x Box Jumps (24/20) After Odds:  10x DB Floor Press (35/25)

    12/07/2020
    WOD

  • WOD 12/1/20

    AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)

    11/30/2020
    WOD

  • WOD 11/28/20

    4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row

    11/27/2020
    WOD

  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD

  • WOD 11/5/20

    3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box…

    11/04/2020
    WOD

  • WOD 10/22/20

    5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row

    10/21/2020
    WOD

  • WOD 10/15/20

    3 Rounds: 15x DB Snatch each arm (35/25) 30x Box Jumps (24/20) 800m Run or 1K Row

    10/14/2020
    WOD