Tag / box jump

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  • WOD 4/6/21

    10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)

    04/05/2021
    WOD

  • WOD 3/29/21

    2 Rounds: 500m Run  or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

    03/28/2021
    WOD

  • WOD 3/24/21

    AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups

    03/23/2021
    WOD

  • WOD 3/3/21

    800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

    03/02/2021
    WOD

  • WOD 2/22/21

    In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

    02/21/2021
    WOD

  • WOD 2/18/21

    AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts

    02/17/2021
    WOD

  • WOD 2/3/21

    5 Rounds: 10x Jerk (135/95) 20x Leg Lifts 30x Box Jumps (24/20)

    02/02/2021
    WOD