Tag / box jump

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  • WOD 1/30/21

    AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)

    01/29/2021
    WOD

  • WOD 1/25/21

    21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

    01/24/2021
    WOD

  • WOD 1/20/21

    6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

    01/19/2021
    WOD

  • WOD 1/13/21

    AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

    01/12/2021
    WOD

  • WOD 1/6/21

    AMRAP 20 minutes: 10x DB Snatch Right (40/30) 10x DB Snatch Left 25x Sit Ups 25x Box Jumps (24/20)

    01/05/2021
    WOD

  • WOD 1/2/21

    21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat

    01/01/2021
    WOD

  • WOD 12/21/20

    10,9,8…1 Jerks (135/95) After Evens: 25x Box Jumps (24/20) After Odds:  200m Run/300m Row/600m Spin  

    12/20/2020
    WOD