Tag / box jump

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  • WOD 7/27/21

    AMRAP 20 minutes: 30x Alternating DB Snatch (35/25) 30x Leg Lifts 30x Box Jumps

    07/26/2021
    WOD

  • WOD 7/22/21

    Part 1:  OTM 10 minutes: 2x Power Clean Part 2: 21x Hang Power Clean (75/55) 42x Box Jump (30/24) 15x Hang Power Clean 30x Box Jump 9x Hang Power Clean 18x Box…

    07/21/2021
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  • WOD 6/14/21

    AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2021
    WOD

  • WOD 6/6/21

    4 Rounds: 25x Box Jumps (24/20) 25x Kettlebell Swings (53/35) 25x Goblet Squat (53/35) 400m Run or 500m Row

    06/05/2021
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  • WOD 5/13/21

    5 Rounds: 15x Box Jump Overs (24/20) 12x TTB 9x DB Front Squat (50/35)

    05/12/2021
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  • WOD 4/19/21

    50,40,30,20,10 Sit Ups Box Jumps (24/20) 200m Overhead Plate Carry after each set (45/25)

    04/18/2021
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  • WOD 4/12/21

    Part 1:  Press (5×5 Part 2:  3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups

    04/11/2021
    WOD