Tag / box jump

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  • WOD 10/20/21

    1K Run or Row 25x Box Jumps (24/20) 1K Run or Row 50x Box Jumps 1K Run or Row 75x Box Jumps

    10/19/2021
    WOD

  • WOD 10/12/21

    21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

    10/11/2021
    WOD

  • WOD 9/30/21

    1600m Run or 2K Row —- AMRAP 10 minutes: 20x Box Jumps (24/20) 10x Hollow Rocks (20 sec hold) —– 800m Run or 1K Row

    09/29/2021
    WOD

  • WOD 9/9/21

    50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row…

    09/08/2021
    WOD

  • WOD 8/22/21

    Cash in:  800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out:  800m Run or 1K Row

    08/21/2021
    WOD

  • WOD 8/12/21

    AMRAP 20 minutes: 5x Jerk (135/95) 10x TTB 20x Box Jumps (24/20)

    08/11/2021
    WOD

  • WOD 8/8/21

    5 Rounds: 25x Sit Ups 25x Box Jumps (24/20) 200m Run

    08/07/2021
    WOD