Tag / back squat

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  • WOD 1/8/13

    Part 1:  Back Squat 5×5 Part 2:  AMRAP  10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3:  Not for time 21-15-9 Hollow Rocks rest as needed between…

    01/07/2013
    WOD

  • WOD 10/31/12

    Back Squat 5,4,3,2,1 Then: @95/65# 10 Thrusters/20 Lateral hurdle jumps 9 Thrusters/ 18 Lateral jumps 8 Thrusters/16 Lateral Jumps Continue until … 1 Thruster/2 Lateral Jumps

    10/30/2012
    WOD

  • WOD 10/24/12

    3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then:  400m run Note ***Burpee Broadjump across room after…

    10/23/2012
    WOD

  • WOD 10/15/12

    3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…

    10/14/2012
    WOD

  • WOD 9/19/12

    Back Squat 5,4,3,2,1 Then AMRAP 12 minutes: 15 Wallballs 200m Run

    09/18/2012
    WOD

  • WOD 8/1/12

    Back Squat 5,3,1 Then: 50 x OHS (105/75) 400m Run each rest

    07/31/2012
    WOD

  • WOD 7/26/12

    Back Squat 3×3 Then: 30,20,10 Wallballs Box Jumps KBS

    07/25/2012
    WOD