WOD 10/31/12

10/30/2012

WOD

Back Squat 5,4,3,2,1
Then: @95/65#
10 Thrusters/20 Lateral hurdle jumps
9 Thrusters/ 18 Lateral jumps
8 Thrusters/16 Lateral Jumps
Continue until …
1 Thruster/2 Lateral Jumps

back squat lateral hurdle jump Thruster