WOD 1/8/13 01/07/2013 WOD Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between sets back squat barbell push up hang squat clean Older Post Kai Split jerk Newer Post WOD 1/9/13
