Tag / back squat

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  • WOD 10/10/13

    Back Squat 5×5 WOD: 18-15-12-9 HSPU, OHS, Box Jump

    10/09/2013
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  • WOD 8/20/13

    Back Squat 3,3,3,3,3 WOD: 400m Run 3x[10x Dips, 20x Front Squat] 400m Run

    08/19/2013
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  • WOD 8/12/13

    Back Squat 5×5 WOD: 20x Thruster 20x Knees to Elbows 400m run or row 20x KTE 20x Thruster

    08/11/2013
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  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

    06/30/2013
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  • WOD 6/27/13

    Back Squat 3,3,3,3,3 WOD:  7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint

    06/26/2013
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  • WOD 6/18/13

    Back Squat 5×5 Then: 50 DU/25 Pull ups 200m 50 DU/20 Pull ups 200m 50 DU/15 Pull ups 200m

    06/17/2013
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  • WOD 5/30/13

    Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders

    05/29/2013
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