Category / WOD

Workout of the Day

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  • WOD 7/24/22

    10,9,8…1 Deadlift (225/155) After Evens:  30x Box Jumps (24/20) After Odds:  10x Dips

    07/23/2022
    WOD

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

    07/22/2022
    WOD

  • WOD 7/22/22

    Friday Fitness “Fun”

    07/21/2022
    WOD

  • WOD 7/21/22

    500m Run or Row 30x Floor Press (2×50,2×35) 1K Run or Row 20x Floor Press 1500m Run or Row 10x Floor Press

    07/20/2022
    WOD

  • WOD 7/20/22

    Part 1:  40 Wallballs/20x TTB 30x Wallballs/15x TTB 20x Wallballs/10x TTB Part 2:  Back Squat 5×5

    07/19/2022
    WOD

  • WOD 7/19/22

    AMRAP 20 minutes: 15x KBS (70/44) 15x Hollow Rocks 100m Run

    07/18/2022
    WOD

  • WOD 7/18/22

    21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

    07/17/2022
    Uncategorized, WOD