Category / WOD

Workout of the Day

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  • WOD 7/31/22

    5 Rounds: 30x KBS (53/35) 15x Pull ups 300m Run or 400m Row

    07/30/2022
    WOD

  • WOD 7/30/22

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Deadlift (225/155)

    07/29/2022
    WOD

  • WOD 7/29/22

    FRIDAY FITNESS “FUN”

    07/28/2022
    WOD

  • WOD 7/28/22

    3 Rounds: 800m Run or 1K Row 25x Box Jumps (24/20)

    07/27/2022
    WOD

  • WOD 7/27/22

    Bear Complex  Power Clean Front Squat Push Press Back Squat Push Press  

    07/26/2022
    WOD

  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    07/25/2022
    WOD

  • WOD 7/25/22

    50x Double Unders 50x Sit Ups 500m Run or Row 40x Double Unders 40x Sit Ups 400m Run or Row 30x Double Unders 30x Sit Ups 300m Run or Row 20x Double…

    07/24/2022
    WOD