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WOD 11/8/22

2022-11-07
WOD
  • 21, 18, 15, 12, 9, 6, 3
  • Medball Sit Ups (10/6)
  • Box Jumps (24/20)
  • 200m Run or 300m Row After each set.
box jump medball sit up row run
Older Post WOD 11/7/22
Newer Post WOD 11/9/22

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