Category / WOD

Workout of the Day

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  • WOD 2/19/23

    AMRAP 20 Minutes: 5x Pull ups 10x Box Jumps 15x Sit Ups

    02/18/2023
    WOD

  • WOD 2/18/23

    Open Test 23.1

    02/17/2023
    WOD

  • WOD 2/15/23

    6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope

    02/14/2023
    WOD

  • WOD 2/14/23

    “Love Hurts” 25x Hand Release Push Ups 50x KBS 1600m Run or 2K Row 50x KBS 25x Hand Release Push Ups

    02/13/2023
    WOD

  • WOD 2/13/22

    50x Power Snatch Rest 2 minutes 4 Rounds: 500m Run or Row 10x Overhead Squat

    02/12/2023
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    02/10/2023
    WOD

  • WOD 2/10/23

    Friday Fitness “Fun”

    02/09/2023
    WOD