• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 2/11/23

02/10/2023
WOD
  • 7 Rounds:
  • 6x Handstand Push Ups
  • 12x DB Snatch (total)
  • 18x Goblet Lunges
  • 24x Leg Lift Over KB
HSPU leg lift lunge Snatch
Older Post WOD 2/10/23
Newer Post WOD 2/13/22

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy