Category / WOD

Workout of the Day

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  • WOD 3/6/23

    10,9,8…1 Deadlift After Evens:  400m Run or 500m Row After Odds:  10x Single Leg V Up Each Side.

    03/05/2023
    WOD

  • WOD 3/5/23

    Part 1:  1x Snatch Pull, 1x Power Snatch Part 2:  5 Rounds- 5x Power Snatch 10x Overhead Squat 400m Run or 500m Row

    03/04/2023
    WOD

  • WOD 3/4/23

    CrossFit Open 23.3

    03/03/2023
    WOD

  • WOD 3/3/23

    Friday Fitness “Fun”

    03/02/2023
    WOD

  • WOD 3/2/23

    6 Rounds: 10x TTB 30x KBS 10x Hollow Rocks 30x Box Jumps

    03/01/2023
    WOD

  • WOD 3/1/23

    50x Plate Sit up w/Twist 500m Run or 750m Row 40x Plate Sit up w/Twist 400m Run or 500m Row 30x Plate Sit up w/Twist 300m Run or 400m Row 20x Plate…

    02/28/2023
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    02/27/2023
    WOD