WOD 3/1/23 02/28/2023 WOD 50x Plate Sit up w/Twist 500m Run or 750m Row 40x Plate Sit up w/Twist 400m Run or 500m Row 30x Plate Sit up w/Twist 300m Run or 400m Row 20x Plate Sit up w/Twist 200m Run or 300m Row 10x Plate Sit up w/Twist 100m Run or 200m Row plate sit up row run Older Post WOD 2/28/23 Newer Post WOD 3/2/23
