Category / WOD

Workout of the Day

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  • WOD 5/21/23

    Closed No Class Today

    05/20/2023
    WOD

  • WOD 5/16/23

    10,9,8…1 Deadlift After Evens:  7x TTB After Odds:  1 Way Prowler Push

    05/16/2023
    WOD

  • WOD 5/16/23

    AMRAP 10 minutes: 24x Alternating DB Snatch 6x Burpee Box Step Over —– Rest 2 Minutes —– 1600m Run or Row

    05/15/2023
    WOD

  • WOD 5/15/23

    Part 1:  21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2:  Back Squat 5×5

    05/14/2023
    WOD

  • WOD 5/14/23

    10,9,8…1 Handstand Push Ups After Evens:  25x Plate Sit up w/Twist After Odds:  Driveway Farmers Carry

    05/13/2023
    WOD

  • WOD 5/13/23

    1600m Run or 2K Row 50x Thrusters 1600m Run or 2K Row 50x Pull ups 1600m Run or 2K Row

    05/12/2023
    WOD

  • WOD 5/12/23

    Friday Fitness “Fun”

    05/11/2023
    WOD