Category / WOD

Workout of the Day

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  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

    03/15/2011
    WOD

  • WOD 3/15/11

    5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

    03/14/2011
    WOD

  • WOD 3/14/11

    Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

    03/13/2011
    WOD

  • WOD 3/13/2011

    REST DAY

    03/12/2011
    WOD

  • WOD 3/12/2011

    3 Rounds 20 DB Push Press Block Loop OR Run like you stole something! Hayden 5k

    03/11/2011
    WOD

  • WOD 3/11/2011

    Friday Fitness Fun

    03/10/2011
    WOD