Category / WOD

Workout of the Day

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  • WOD 3/10/2011

    5 Rounds 3 Cleans 9 Ring Dips 400 m Run

    03/09/2011
    WOD

  • WOD 3/9/2011

    7 Rounds 7 Front Squat 7 Toes to Bar 7 Box Jumps

    03/08/2011
    WOD

  • WOD 3/8/2011

    4 Rounds 8 Turkish Getup (4L / 4R) 25 KBS 200m Run

    03/07/2011
    WOD

  • WOD 3/7/2011

    21-15-9 Overhead Squats Pullups

    03/06/2011
    WOD

  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    03/04/2011
    WOD

  • WOD 3/4/11

    FRIDAY FITNESS “FUN”!!!

    03/03/2011
    WOD

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

    03/02/2011
    WOD