Category / WOD

Workout of the Day

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  • WOD 3/2/11

    AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps

    03/01/2011
    WOD

  • WOD 3/1/11

    Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

    02/28/2011
    WOD

  • WOD 2/28/11

    1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

    02/27/2011
    WOD

  • WOD 2/26/11

    The Brain’s Mystery WOD

    02/25/2011
    WOD

  • WOD 2/25/11

    Friday Fitness Fun!

    02/24/2011
    WOD

  • WOD 2/24/11

    2 Cleans on the minute- 15 Minutes then:  AMRAP 10 Minutes 5 Pull-ups 10 Overhead Lunges

    02/23/2011
    WOD

  • WOD 2/23/11

    4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

    02/22/2011
    WOD