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WOD 7/18/11

2011-07-17
WOD

10,9,8,7…1  Power Cleans (135/95)

  • After each set of cleans:
  • 20 Walking Lunges
  • 7 Pushups
  • 200m Run
lunge power clean push up run
Older Post rat rest
Newer Post clean pic

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