WOD 7/20/11 07/19/2011 WOD 21 Pull-ups/HSPU 18 Pull-ups/HSPU 200m Run 15 Pull-ups/HSPU 12 Pull-ups/HSPU 200m Run 9 Pull-ups/HSPU 6 Pull-ups/HSPU 200m Run Cash out: 50 Box Jumps HSPU pullups run Older Post hspu pic Newer Post WOD 7/21/11
