Category / WOD

Workout of the Day

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  • WOD 12/9/11

    Friday Fitness Fun!!

    12/08/2011
    WOD

  • WOD 12/8/11

    10,8,6,4,2 Power Snatch Barbell Push ups Then: 5×3 Deadlift

    12/07/2011
    WOD

  • WOD 12/7/11

    800m Run or Row 5 Rounds of: 7 HSPU 14 Box Jumps 28 Weighted Sit ups 800m Run or Row

    12/06/2011
    WOD

  • WOD 12/6/11

    3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

    12/05/2011
    WOD

  • WOD 12/5/11

    Part 1: AMRAP 10 min. 1 Thruster 1 CTB Pullup 10 Double Under 2 Thruster 2 CTB Pullup 20 DU 3 Thruster 3 CTB Pullup 30 DU + Part 2: 5 x…

    12/05/2011
    WOD

  • WOD 12/3/11

    5rounds: 10 OHS 20 KBS 30 Situps 200m

    12/03/2011
    WOD

  • WOD 12/1/11

    5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row

    11/30/2011
    WOD