Category / WOD

Workout of the Day

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  • WOD 9-21-11

    WEDNESDAY 4 rounds: 25 Double Unders 20 Box Jumps 15 Wallballs 10 Dips 200m

  • WOD 9/20/11

    10,9,8,7,6,5,4,3,2,1 KBS 4 touch shuttle run in between each set Then, 5 sets of:  3x Deadlift  

  • WOD 9/19/11

    50 Thrusters 1st rest= 1 round of “Cindy” 2nd rest = 2 rounds of  “Cindy” etc…

  • WOD 9/18/11

    Rest

  • WOD 9/17/11

    Fight Gone Bad

  • WOD 9/16/11

    Friday Fitness Fun!!

  • WOD 9/15/11

    1 mile run 5 Rounds of:  5 HSPU, 10 Box Jumps, 15 Sit ups 1 mile run