Category / WOD

Workout of the Day

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  • WOD 12/17/11

    AMRAP 20 minutes: Max Rep OHS (115/85) 400m Run

    12/16/2011
    WOD

  • WOD 12/16/2011

    Friday Fitness Fun

    12/15/2011
    WOD

  • WOD 12/15/11

    Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches

    12/14/2011
    WOD

  • WOD 12/14/11

    Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

    12/13/2011
    WOD

  • WOD 12/13/11

    5 Rounds: 20 TTB 20 Box Jumps 400m 20 Burpees 20 Double Unders

    12/12/2011
    WOD

  • WOD 12/12/11

    Back Squat 1×7 Then: 100ft Overhead Lunge (45/25) 42 Situps/21 Dips 100ft Overhead Lunge 30 Sit ups/15 Dips 100ft Overhead Lunge 18 Situps/ 9 Dips

    12/11/2011
    WOD

  • WOD 12/10/11

    In teams of 2, both partners working at the same time: “Eva” 5 Rounds of: 800m Run 30 KBS 30 Pullups

    12/09/2011
    WOD