Category / WOD
Workout of the Day
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WOD 10/25/11
5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs
10/24/2011 -
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WOD 10-20-11
Option 1: 5 sets of 3 Push jerks (5×3) Then 5 sets of 3 Deadlifts (5×3) Option 2: 4 rounds: 15 Push jerks (mid range load) 500m row Then: 5 sets of 3…
10/19/2011 -
WOD 10/19/11
“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps
10/18/2011 -
WOD 10-18-11
400m run 21/15/9 dips/Situps/Pullups 800m Run 21-15-9 Dips/situps/Pullups 400m Run
10/18/2011 -
WOD 10/17/11
AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then: 5×5 Front Squat
10/16/2011
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