Category / WOD

Workout of the Day

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  • WOD 1/27/11

    20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)

    2011-01-26
    WOD

  • WOD 1/16/11

    5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop

    2011-01-25
    WOD

  • WOD 1/25/11

    FIGHT GONE BAD

    2011-01-24
    WOD

  • WOD 1/24/11

    2x Ground to Overhead/50 Double Unders 2x Ground to Overhead/40 Double Unders 2x Ground to Overhead/30 Double Unders 2x Ground to Overhead/20 Double Unders 2x Ground to Overhead/10 Double Unders

    2011-01-23
    WOD

  • WOD 1/23/11

    REST DAY

    2011-01-22
    WOD

  • WOD 1/22/2010

    4 rounds 15 SDHP 400m Run

    2011-01-21
    WOD

  • WOD 1/21/11

    FRIDAY FITNESS FUN!!!

    2011-01-20
    WOD