Category / WOD

Workout of the Day

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  • WOD 11/30/11

    10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5  Push Jerk

    11/29/2011
    WOD

  • WOD 11/29/11

    In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

    11/28/2011
    WOD

  • WOD 11/28/11

    1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

    11/27/2011
    WOD

  • WOD 11/26/11

    5 rounds: 40 Double Unders 20 Barbell Lunges (on back) 400m

    11/25/2011
    WOD

  • WOD 11/25/11

    Lab closed.  Enjoy your rest day!

    11/24/2011
    WOD

  • WOD 11/24/11

    Happy Thanksgiving!!!

    11/23/2011
    WOD

  • WOD 11/23/11

    18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set

    11/22/2011
    WOD