Category / WOD

Workout of the Day

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  • WOD 11/22/11

    1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row

    11/21/2011
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 11/19/11

    4 rounds: 10 Burpees 10 Squat Snatch 400m run

    11/18/2011
    WOD

  • WOD 11/18/11

    Friday Fitness Fun

    11/18/2011
    WOD

  • WOD 11/17/11

    Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

    11/16/2011
    WOD

  • WOD 11/16/11

    400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…

    11/15/2011
    WOD

  • WOD 11/15/11

    Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

    11/14/2011
    WOD